i feel cheated la..somehow..the 10km felt only 1km more than the 8km last wk..mebbe the 8km wasn't realli 8km..but aniwaes..10km in 52mins..is that fast or slow..haiz..wonder how my 2.4 timing wld be like..simple calculation tells me that i wld need 12min28s to run 2.4..but think can be faster than that ba..i wanna run below 11 again..last time i ran below 11 was 1mth ago la..during blk leave..now so long nvr run 2.4 le..sianz..but i'm sure stamina go up le..
haiyakx..vry sian..when will ord come..zz
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